What is the average marathon time for men

Keep in mind that this data covers thousands of marathon runners, but not elite runners. Elite runners train consistently for many years, so don't be discouraged if your time doesn't match up. Most elite runners finish between to for men and to for women. For many amateur runners, the Boston Marathon qualifying times BQ is the measure of a "good" marathon time.

But only a small percentage of marathon runners actually achieve these times. The BQ time standards can change from year to year. To qualify for the Boston Marathon, men ages 18 to 34 had to run or faster, and women in that age group had to run or faster. After that, additional time is given to older age groups. To qualify, you must run a marathon that is one of the designated Boston Qualifier races. Many runners select one of the marathons with the fastest courses to attempt to earn a BQ time.

Your marathon performance depends on numerous factors, such as your level of experience, age, and sex. One way to put all marathon participants on a level playing field is by age-grading. Age-graded results let you compare your race times to those of other runners in the race, as well as to the standard for your age and sex.

You can use an age-grading calculator to figure out your age-graded race time to get a comparison of how your finishing time compares with others.

If you're curious about the range of typical finishing times in a specific event you're running, take a look at the race's previous results, which should be listed on the marathon's website. You can see the times of the age group winners, those who finished in the middle of the pack, and those who finished in the back of the pack. Most races have cut-off times by which all participants are expected to finish; after these times, race support such as water stations and blocked traffic is typically not available.

You can find these times on most marathon websites, too. There are a host of factors that can play a role in a marathon finish time, including:. Knowing your approximate finishing time can help you pace yourself throughout the race. You can use your finishing time for shorter distances to estimate your marathon race time.

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A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. Skip to content. Table of Contents. Average marathon winning time The average marathon winning time for women is , which means that the average pace is minutes per mile.

Average marathon time for women The average marathon time for women is , which means that the average pace is minutes per mile. Average marathon time for men The average marathon time for men is , which means that the average pace is minutes per mile. But it's important to build in time for your body to recover, too. Make sure you're foam rolling, hydrating, replenishing with carbs and protein and getting plenty of sleep throughout marathon training, but especially in the 24 to 48 hours after a long run or a high-intensity workout.

Fitness Training Running. Katie is an ACE-certified personal trainer and group fitness instructor, as well as being certified in functional movement systems. She ran division 1 cross country and track in college and continues to run for fun as much as she can.

She currently works as a corporate wellness and fitness educator and Orangetheory coach in Manhattan. Connect on LinkedIn. The average time to run a marathon is Video of the Day. Related Reading Training for a Race? How Far Is a Marathon? Average Time to Finish a Marathon. Average Marathon Time by Age and Sex. Source: RunRepeat. Fastest Marathon Finish Times. While most marathon runners reach their peak by their mids, it doesn't mean that older runners still can't achieve a personal best.

That's why training for a marathon is of the utmost importance. The average marathon finishing time in for men in U. The median finishing time for women was minutes per mile pace. Learn more about how long it takes to run a marathon and the different factors affecting average marathon times.

The length of a marathon can seem pretty daunting if you've never run one before, especially the fact that it could take you several hours to complete your first But don't let this overwhelm you.

Yes, you can really run a marathon, but you'll have to fully commit to a solid endurance training program. There are a lot of factors that can affect how long it will take you to finish the race, such as crowds on the course that either uplift or distract you, or how you feel both physically and mentally on race day.

Here are other factors that can affect your marathon finish time. Of course, how long it takes you to complete a marathon will also be determined by your race pace. If you're already a runner you will likely have some data about how to calculate your marathon pace.

But if you're brand new to running, you'll want to log some miles for a few weeks to get a sense of your current pace. Keep in mind that your marathon pace will likely be a little slower than your training pace. Once you know you're training pace, use this pace calculator to help determine your average race pace. A quick formula that a lot of runners like to use is to take a recent half marathon time, double it, and then add 10 to 20 minutes, depending on the difficulty of the course.

It's helpful to have an estimate of your marathon finishing time before you run your first race so you know how to pace yourself properly. You'll also want to give your family members and friends that are cheering for you an idea of when to expect you on the course.