Where is berberine sold

According to one study, curcumin may also help fight depression. In fact, it proved as effective as the antidepressant drug prozac These supplements are widely available in health stores and online. They inhibit the production of cholesterol in your liver, leading to significantly reduced blood cholesterol levels.

Interestingly, an extract of a type of fermented rice called red yeast rice may have similar effects. It contains small amounts of monacolin K, which is the active ingredient in the statin drug Lovastatin Still, the amount of the active ingredient in supplements can vary up to fold depending on the brand Due to the potency of monacolin K, the Food and Drug Administration FDA has ruled that red yeast rice products containing this substance should be considered a drug rather than a supplement Some manufacturers try to evade these regulations by selling red yeast rice supplements that only contain trace amounts of monacolin K.

For this reason — and due to potential side effects — you should ask your healthcare provider to help you find a high-quality supplement from a reputable manufacturer. It can reduce cholesterol levels and the risk of heart attacks and death in people who already have heart disease. Garlic is a popular ingredient in cuisines worldwide, but it has also been used as a medicinal plant for thousands of years, including by the Greeks and Romans The main effects of garlic are due to one of its active compounds, allicin, which is highly beneficial for heart health Even more importantly, aged garlic extract can significantly lower blood pressure, which is a major risk factor for heart attacks, strokes, kidney disease, and early death 33 , In people with elevated levels, garlic can lower systolic blood pressure the top number in a reading by 8.

In one study in people with high blood pressure, aged garlic extract was even more effective than the blood-pressure-lowering drug atenolol Garlic also appears to boost immune function and fight the common cold. You can buy garlic supplements in stores and online. Supplements containing aged garlic extract are available as well.

It can lower blood pressure, improve cholesterol levels, and help fight the common cold. Supplements, no matter how effective, can never replace a healthy lifestyle with real food , exercise, and good sleep. If you have a medical condition or take any medications, consult with your healthcare provider before trying these substances.

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A study on rats found berberine may help protect against diabetes because it can increase insulin expression, regenerate B cells which lose function as diabetes progresses , provides antioxidant properties, and decreases lipid peroxidation, which is a marker for oxidative stress.

Oxidative stress is linked to cell damage and various chronic health conditions, notes past research. The typical dose of berberine is milligrams mg two to three times a day, Foroutan says, and there are some side effects to be aware of. Headaches, skin irritation, and bradycardia the clinical term for a slow heart rate may also occur when it's taken at a high dose.

A past study found that Foroutan says digestive issues should go away within a few days or a week, and that you may be able to start by taking the mg dose once a day and then increase the amount once your body gets used to it.

Also, even though berberine is credited with lowering blood sugar, it can create problems for people who are controlling their blood sugar with insulin or another medication by dropping blood sugar too low , according to MedlinePlus.

Finally, berberine may interact with certain medications. Warfarin , a blood-thinning medication sold under the brand names Coumadin and Jantoven , according to a study published in December in Chronic Diseases and Translational Medicine.

Diabetes medications , because it may drop blood sugar too low. Speak with a doctor first to see if your dosage of diabetes medication needs to be changed. And be sure to monitor your blood sugar closely. The brand name is Restasis. Berberine may delay the breakdown of cyclosporine in the body, according to MedlinePlus. You should also proceed with caution if you take medications changed by the liver, sedatives , and medications that slow blood clotting, according to MedlinePlus.

Though berberine is generally safe for adults to take short term, there are a few groups of people who should not take it, according to MedlinePlus. Pregnant and breastfeeding women Berberine may harm the fetus if the mother takes it while pregnant, and a type of brain damage called kernicterus could occur if an infant is exposed to berberine through breast milk. Newborns Babies are subject to the brain-damage risk mentioned above. This can also cause brain problems. Berberine is a supplement that emerging research has shown can be effective in treating type 2 diabetes because of its blood-sugar-lowering properties.

Be sure to speak with a doctor and pharmacist before taking it.